FREE SELF-CARE RESOURCES

Mindset

• Find a free meditation:

• Calm app
• Simple Habit app
• Insight Timer

• Listen to an uplifting podcast:

• Oprah Life In Focus Tour now free on her podcast!
• Listen in to the new podcast from your Treasurer, Gloria E. Barrera “Nurses that Wow!”

• Start the Next 90 Days Challenge from Rachel Hollis
• Learn something new:

• Free Coursera Course - take a class on anything, check it out.
• Learn a new language with DuoLingo, or brush up on your Spanish.

• Schedule in some time to journal.

• The 5 Minute Journal

Fitness

• Get up and move!

• Zumba Online
• Salsa challenge from Latina, RN
• Run outside with the Nike Run App and get ready for the next 5K with the NAHN-Illinois Running Team! #HealthyNurseHealthyNation

Food

Order takeout from your favorite local restaurants, support small businesses in your area!

• Make a new cocktail
• Have a date night in with yourself, or significant other, and cook a new recipe from a previous NAHN-Illinois Newsletter . . . provecho!

Entertainment

• Zen Coloring Books
• Check out an ebook or audiobook, remember our book club is still on!  We’re currently still reading “Falling Together” by Donna Cardillo.
• Find a new TV show to watch - HBO and Showtime are free for the month of April!  Share which one you’re watching, tag us!
• Watch Some Good News with John Krasinski

Relationships

• Watch Netflix with others via Netflix Party
• Do a book exchange with your amigos. Each pick a book to send each other that you think they would like. Option to get together and discuss after you’ve all read your books!
• Write a handwritten letter to your Abuelitos, Tios, Tias, or another family member.
• Join the NAHN-Illinois virtual meet up on Sunday at 7:30 PM CST (link shared via email)
• Tag us on IG and Facebook and share two self-care tips you'll be doing this week, we look forward to seeing yours!

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