Read more regarding free resources for self-care!

April 19, 2020


  • Find a free meditation:
  • Listen to an uplifting podcast:
  • Start the Next 90 Days Challenge from Rachel Hollis
  • Learn something new:
  • Free Coursera Course - take a class on anything, check it out.
  • Learn a new language with DuoLingo, or brush up on your Spanish.
  • Schedule in some time to journal.


  • Get up and move!
  • Zumba Online
  • Salsa challenge from Latina, RN
  • Run outside with the Nike Run App and get ready for the next 5K with the NAHN-Illinois Running Team! #HealthyNurseHealthyNation


Order takeout from your favorite local restaurants, support small businesses in your area!



  • Watch Netflix with others via Netflix Party
  • Do a book exchange with your amigos. Each pick a book to send each other that you think they would like. Option to get together and discuss after you’ve all read your books!
  • Write a handwritten letter to your Abuelitos, Tios, Tias, or another family member.
  • Join the NAHN-Illinois virtual meet up on Sunday at 7:30 PM CST (link shared via email)
  • Tag us on IG and Facebook and share two self-care tips you'll be doing this week, we look forward to seeing yours!

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